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Thursday, October 8, 2026
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I Am the King of the Common Cold – and I Can Tell You How to Avoid One

This time the previous year, I was on a TV programme with three singers. Included were a rapper of Ghanaian heritage, a major pop celebrity, and an acclaimed classical singer. It was deep midwinter. Just the night prior, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in a Surrey location. It had been a good night, yet now, just for something to say, I wondered how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. On a side note, what explains the trumpet-like nose blows, and some do not? A topic for future discussion.

Their Take from the Singers

When I brought up my evening, these three musicians in the TV green room did two things. Firstly, they moved back a bit. Next, they engaged in a feverishly enthusiastic discussion about preventing colds which understandable due to their profession was a major concern for them. I get that, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. I lack official documentation, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My family, familiar with the early throat signs which herald the coming storm, either kick me out of the room or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes became familiar with the indicators. “Headphones off!” the studio director would holler to his team to avoid auditory overload, blowing the wiring in their headphones.

Handling Stuffy Noses

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, including the intense vapor from heated brandy my mother recommends … they all work for a while until they fail. It's hard to find something more pathetic than a Brummie tone delivered with no nasal airflow. I mean, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. During my initial university year, separated from family care, the janitor in our dorm showed me kindness. “I know exactly what you need, you dear. I’ll be back in a minute.” She was very lovely, distinctly Irish, and adamant that I consume the fresh, skinless onion she presented to me. She observed me eating it. Kind soul. No improvement resulted, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Vocalist’s Cold Avoidance Regime

So no, I despise catching colds and firmly believe avoiding is superior to treating that traditional or modern, are ineffective. I listened intently together with the other artists as the singer detailed her prevention methods. Due to upcoming holiday performances, she clearly took it all very seriously. She commanded us to use hand gel hourly all winter long as far as I could deduce in addition, extra steps were needed for social events and gatherings. Before any event, she advised several sprays of a nasal spray up each nostril – whether you felt a cold coming or not. Drastic. I like it. And, get this, she insisted on following it up post-event with more spray of the product.

My Experience

I was in. And I can report I remained cold-free. There were downsides: the countless bottles of First Defence I bought, mislaid, bought again, rediscovered, and more. And that dispiriting moment when you discover you've crushed the hand sanitizer kept in your jeans and it's leaking all over. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I'm stocked up with her prevention arsenal. I'm set for the fight.

The writer

Richard Braun

Periodista independiente con más de una década de experiencia en medios digitales, especializada en crónicas sociales y políticas.

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